Three things I have seem to have lost. The speed is just not there and I don't know what the deal is.... well, prehaps a lazy 6 months might have SOMETHING to do with it. The power, when riding with the boys, they fly by me so fast, I am just shocked... and I am already doing 40+.... what the heck?
with everything I had.... will I even return to this? 200m before the finish....just about to be taken over, thank GOD I held 3rd...
It will take a lot of power to get to that again!
So, yesterday, intervals in the industrial park. 1.1km as fast as I could. Added bonus was that I had a head wind. It doesn't really matter what my speed was as it was to practice the sprint. 4 of the 5 intervals were okay, but I need to jump out of my saddle a little quicker.
Still completely anxious about the crash.... found myself looking over my shoulder all the time to see if anyone was behind me. NO SUDDEN MOVEMENTS....
This morning, I didn't get up to ride with the boys. I didn't see the point to get up early just to be dropped.... Got an email from Alex, he said they are getting faster and faster... I need to work harder and harder just to hang on the back for a minute second, I guess. So, trainer for 1 hour... three intervals of 10 minutes....
I'll be back.
No comments:
Post a Comment