Remember, the reason for 'tri' training is to make me hungry and desire to ride the suckiness that is Ho Chi Minh City cycling.... yup, that's as positive as I can be... but really, it isn't horrible. I am not upset, it's just the truth of the matter.... should you disagree.... ride a peloton during rush hour and take away the rules of the road....
Sunday: swam 1000m (no flippers - yeah!)
Monday: 5km run 28.5min followed by 2.4km walk to cool down (theoretically)
Tuesday: rest
Wednesday: 12km bike..... flat tire, had to catch a taxi. However, met some guy who was doing the triathlon that Eirik is doing this weekend. He gave me some very helpful hints. Again, getting a flat tire, I don't get upset. Thus far living in Vietnam, every flat has saved me from potential disaster.... (lost in Cambodia, just before my handlebars gave way...) but today... it was a gift. My dude got 2nd place in the kid triathlon out of 50 kids!
Thursday: 60km bike (300m climbing), 1000m swim (all freestyle, no flippers.... even learned flip turns!)
Friday: 6.2km run, 2.4km walk to cool down
Saturday: 55km ride in Mui Ne
Run: 11.2km (+4.4km walk)
Swim: 2000m
Bike: 127km
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